Slow Cooker Brunswick Stew

UPDATED WITH NEW PHOTOS ON 3-23-2014!

Healthy Slow Cooker Brunswick Stew

I was first introduced to delicious Brunswick stew at The Brickstore Pub in Decatur, Georgia. This sweet and savory stew is hearty and filling, and the perfect recipe to come home to after a long fall day. I took this recipe and made it extra healthy by increasing the vegetable content and omitting excess sugar and butter. A side salad or kale chips make this a meal! (Mine is pictured with the seeded 7-grain bread from Clear Flour)

Healthy Slow Cooker Brunswick Stew

Slow Cooker Brunswick Stew, a healthy take on this recipe

Serves 9 (Makes about nine 1 1/2 cup servings)

Ingredients

  • 1 pound pork tenderloin, trimmed of fat
  • 1 large yellow onion, chopped
  • 4 small new potatoes, chopped (I used 2 red and 2 golden)
  • 1 pound package frozen lima beans
  • 1 pound package frozen corn
  • 1 28 ounce can whole tomatoes (no salt added)
  • 2 cups chopped celery
  • 2 cups low sodium chicken broth
  • 1/2 cup barbecue sauce (I used Stubbs Original)
  • 2 tablespoons cider vinegar
  • 2 teaspoons chili powder

Method

  1. Add all ingredients to a 6 quart slow cooker, stir, and cook on low for 10 hours (or high for 5-6 hours). After cooking, shred any remaining large pieces of pork and stir before serving.

Healthy Slow Cooker Brunswick Stew

Nutrition per serving (1 1/2 cups): 233 calories, 2.6g fat (0.6g saturated), 32.8mg cholesterol, 287mg sodium, 37.8g carbohydrates (5g fiber, 10.6g sugar), 18.4g protein, 6.2% Vitamin A, 37.8% Vitamin C, 6.9% Calcium, 12.1% Iron

Nutrition Facts were estimated using the following ingredients:

-Kelly

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4 Comments

Filed under Recipes

4 responses to “Slow Cooker Brunswick Stew

  1. That looks good. Do you know the origin of the name?

  2. I believe it comes from the name of the town in the south. See this article: http://en.wikipedia.org/wiki/Brunswick_stew#Debate_on_origins

  3. hamilton beach slow cooker

    Hi There Kellyshealthykitchen,
    Thanks, on a related note, I got a slow cooker for christmas, but I have only used it three times because all these recipes are 15 ingrediants long! Anyone know any slowcooker recipes with VERY FEW ingrediants? Like, four or five or less?
    I’ll be back to read more next time

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