Exercise has never been my strong suit. While I go through spurts of motivation every now and then, for the most part, it is difficult for me to motivate myself to work out. I am no personal trainer. And now that it’s warm outside (and inside, thanks to the lack of AC) the last thing I want to do is work up a sweat.
So I joined a gym. A temperature controlled paradise with group fitness classes, towel service, and an outdoor pool. Maybe all of the amenities will lure me into going frequently? At least it’s worked for the past week or so. When I work out alone, it is far too easy for me to call it quits early. But in a group fitness class, I can’t just quit in front of everyone. So I keep going, and end up pushing myself to have a tough yet rewarding work out. And best of all, at only a 5 minute walk from my apartment, the location of the gym is hard to beat.
I know what you’re thinking. This sounds expensive. And I’m not gonna lie, the payment stings. But physical activity is the component of my health that has always needed the most help, so it only makes sense that it’s where I choose to invest. Wish me luck!
How do you stay motivated to exercise? Do you belong to a gym?