This post has been a long time coming. I seem to find myself talking about lentils more and more these days. In fact, I even did an in-depth commodity report on lentils for one of my gastronomy courses. Lentils are my favorite plant based protein source, not just because they are cheap and shelf stable, but because they are so gosh darn versatile! What else makes lentils so special?
- Unlike other dried legumes, dried lentils DO NOT require an overnight soak. Simply bring lentils and water to a boil, then simmer for about 30 minutes.
- Lentils have tons of protein! According to the USDA food and nutrient database, 1/2 cup of cooked lentils has 9g of protein and 115 calories. Compare that to 7.5g of protein and 114 calories for black beans, 7.5g of protein and 112 calories for red kidney beans, and 8.5g of protein and 95 calories for edamame (all for 1/2 cup cooked).
When I catch myself talking about lentils, I am often surprised at how few people I meet actually have experience cooking with them. People often ask me for lentil recipes, so below, I compiled of a list of my 3 favorites (all healthy, of course!). If you have visited me for an extended period of time, chances are, I have made at least one of these recipes for you. Note that I always buy green lentils, but I hope to experiment with red and black one day soon!
1. Lentil Stuffed Sweet Potato: I created this recipe on a day that my cupboards were particularly bare, and it has since become one of my favorite meals. See here for the recipe.
2. Lentil Chili: This recipe from Whole Foods Market is incredibly easy and versatile! I always add a can (or 2 ears) of corn for a little bit of sweetness. My finishing touch is a dollop of nonfat, plain Greek yogurt.
3. Lentil Sloppy Joes: Image and Recipe from Edible Perspective. This vegan recipe from the Edible Perspective is so perfect, that I follow it exactly as it’s written every time. No additions or substitutions necessary. And did I mention that it’s made completely in the slow cooker? Too easy!
Have you caught lentil fever yet? What are some of your favorite lentil recipes?
P.S. I’m not the only one that’s gaga for lentils. Check out this NPR article to learn more about my favorite plant based protein.
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