Campfire Chicken and Vegetable Stir Fry with Quinoa

stir fry

vvvvvv

Campfires are an essential element to all great summers, and this year, I hit the ground running. In mid-June, the season kicked off with a trip to Acadia National Park. While my sweetheart prefers sleeping under the stars, I tend to gravitate towards luxury hotels. One night of camping followed by an evening in charming Bar Harbor was the ultimate win-win.

Aside from the beautiful mountain views, the best part of camping, is of course, the food. S’mores are wonderful, but a girl cannot survive on chocolate stuffed grahams alone, especially after hours of hiking. Therefore, 99% of my vacation preparation was spent brainstorming the perfect campfire meal.

The trusty cast iron skillet was a mandatory passenger on our trip, so a one-pot meal, like stir fry, quickly proved to be our winner. I opted for quinoa instead of the usual brown rice, because it is one of the quickest cooking whole grains, often requiring only 12-15 minutes of cook time. The chicken was a welcome, hearty choice after a day on the trails, but if you’re looking to keep this plant based, you can also sub tofu or shelled edamame.

Stir Fry Collage

Campfire Chicken and Vegetable Stir Fry with Quinoa

Serves 2

Ingredients:

  • 1/2 cup uncooked quinoa
  • 2 tablespoons olive or canola oil
  • 1 pound chopped mixed vegetables (we set aside about a 1/2 cup of the veggies for breakfast the next morning)
  • 6-12 oz grilled chicken
  • 2-4 tablespoons teriyaki sauce

Method:

  1. Get a good fire going!
  2. Add quinoa and 1 cup water to camping pot and cover.
  3. While the quinoa is cooking,  warm oil in a 10-inch cast iron skillet over the fire, then add the veggies, stirring occasionally.
  4. Cut the chicken into bite sized pieces.
  5. Once the quinoa water starts bubbling, and the onions start to become translucent, add the chicken to the skillet. The quinoa needs to cook until all of the water is absorbed, and the grain sprouts a curly “tail”.
  6. When the quinoa looks like it’s almost ready, add the teriyaki sauce to the skillet, then stir well to combine.
  7. Once the quinoa is cooked, add the quinoa to the skillet, and stir to incorporate it into the teriyaki mixture.
  8. Divide the stir fry onto two plates, for serving. If there is any leftover after serving, cover the pan in foil so that it stays warm if anyone wants seconds. Best enjoyed in front of a crackling fire.

Nutrition per Serving: 570 calories, 21g fat (2.5g saturated fat), 46g carbohydrates (7g fiber, 10g sugar*), 48g protein, 124mg cholesterol, 310mg sodium, 37% Vitamin A, 234% Vitamin C, 7% Calcium, 20% Iron

*estimated added sugars: 4.5g

Acadia National Park

^^ Beautiful Acadia

– Kelly

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2 thoughts on “Campfire Chicken and Vegetable Stir Fry with Quinoa

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