General Nutrition Topics
- Protein: How much do we really need?
- How much protein can your body actually use?
- Taking Food out of the Context of the Diet
- Ask the Dietitian: What is the healthiest food?
- Ask the Dietitian: Are snacks healthy?
- Nutrient Synergy: Why Whole Foods and Traditional Cuisines Matter
- Dietary Supplements: Why a Nutritional Last Resort is No Cure for a Lousy Diet
- Blood Pressure and Diet: Why Salt is Only Part of the Story
- Healthy Eating on a Budget
Dieting
- Nutritional Risks and Benefits of the “Paleo Diet”
- Strategies to Lose Weight & Keep it Off (New Years Resolution Planning)
- Healthy Habit Skillpower for the New Year + Book Recommendations
- 5 High Calorie, Nutritious Foods for Healthy Weight Gain
Children’s Nutrition
Health Benefits (and Risks) of Specific Foods
Kelly Toups, MLA, RD, LDN 