Blueberry Oatmeal with Greek Yogurt and Almonds

Blueberry Oatmeal with Greek Yogurt and Almonds 1

Blueberry Oatmeal with Greek Yogurt and Almonds

Blueberries, oats, Greek yogurt, almonds… the gang’s all here! These are basically all of the go-to “superfoods” in a dietitian’s arsenal, so naturally I had to combine them into one recipe.

Instead of my usual splash of milk, thick and creamy Greek yogurt offers more protein and probiotics, and helps keep you full. I usually hesitate to add refined sweeteners to porridge, but the scant ½ teaspoon of maple syrup here (yes, I got out the measuring spoons) is just the right touch of sweetness to tie the ingredients together. This is a prime example of “everything in moderation.” I don’t necessarily say no to sugar, but I insist that it be used with care.

This recipe was inspired by my mom, who always cooks her oats with a large handful of frozen blueberries. We’re obsessed with these particular oats from Bob’s Red Mill, so she sent me home with a large package the last time I was in Houston. The texture is what makes this Scottish oatmeal unique; it’s somewhere between steel cut oatmeal and cream of wheat. But just like my tried-and-true rolled oats, this creamy breakfast is microwave friendly and ready in a flash. Plus, if you do it my way, you end up with purple oatmeal. How’s that for a Monday morning?

Blueberry Oatmeal with Greek Yogurt and Almonds 3

Blueberry Oatmeal with Greek Yogurt and Almonds

Ingredients:

  • 1/4 cup Scottish Oats
  • 1/3 cup frozen wild blueberries
  • 3/4 cup water
  • 1/4 cup plain Greek yogurt (I used nonfat Organic)
  • 2 tablespoons almonds (about 16 almonds)
  • 1/2 teaspoon maple syrup

Method:

  1. Combine the oats, blueberries, and water in a large microwave safe bowl and microwave on high for 1 minute. Then stir the mixture, and microwave for an additional 2 minutes. (Trust me about the large bowl.)
  2. Let the oatmeal sit in the microwave for one minute (this is the hardest part). Then, transfer oatmeal to a serving bowl if desired.
  3. Stir in the Greek yogurt, drizzle the top of the oatmeal with a scant 1/2 teaspoon of maple syrup, then top with almonds and serve.

Nutrition per Serving: 350 calories, 11g fat (1g saturated fat), 22g protein, 40g carbohydrates (11g sugar*, 8g fiber), 6mg cholesterol, 42mg sodium, 1% Vitamin A, 2% Vitamin C, 21% Calcium, 16% Iron

*Only 2g added sugars, all of the rest are naturally occuring

– Kelly

Summer Flatbread Pizza

Summer Flatbread Pizza with Blueberries, Corn, Squash, Goat Cheese, and Basil

Summer Flatbread Pizza

As promised, I put my hand-picked blueberries to good use. While my head said “whole grain muffins” and “fruit salad,” my heart said “pizza.” Heart, I think you were on to something. I shared this recipe on the Oldways Table Blog, so to view the full recipe, head on over to my post.

– Kelly

Blueberry Picking + 10 Healthy Blueberry Recipes from the Web

Blueberry Picking at Parlee Farms

Gloomy (and thankfully, exaggerated) forecast aside, I started my Sunday with a blueberry picking double date to Parlee Farms, about an hour north of Boston near the New Hampshire Border. The pick-your-own prices were reasonable ($3.99 per pound), which means I now have three pounds of fresh picked, local blueberries to work through (kid stuff compared to Ashley and Josh’s ten-pound haul).

Whether you also have a plethora of fresh blueberries at your disposal, or you just want to take advantage of current sales and seasonal abundance, I’ve gathered up plenty of meal ideas to kickstart your culinary creativity. See below for ten healthy blueberry recipe ideas from around the web…

Ambitious Kitchen Muffins

^^ Healthy Blueberry Zucchini Muffins from Ambitious Kitchen // I love that this recipe works in whole wheat flour, zucchini (another abundant summer ingredient), and applesauce.

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^^ Turmeric Breakfast Muffins from Green Kitchen Stories // I’ve been dying to try this recipe for months now. These muffins are gluten-free (not what I usually lean towards), but luckily I have whole grain buckwheat flour (and plenty of blueberries!) on hand.

peach blueberry oatmeal (4)

^^ Peach Blueberry Oatmeal from The Oatmeal Artist // So simple, yet so delicious. I had a similar dish (“slow cooked oats with chefs topping”) at The Willow Rest in Gloucester, MA a few weeks ago, and have been craving this combo ever since.

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^^ Baked Blueberry Oatmeal from Nutmeg Nanny // This oatmeal bake is a tried-and-true recipe in my kitchen. (I’ve featured it here and here).

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^^ Blueberry + Avocado Detox Smoothie from Jillianastasia // When in doubt, throw your berries in a smoothie!

berryzinger

^^ Berry Zinger Smoothie from The Crunchy Radish // Lemon and ginger can elevate a common berry smoothie into something special.

Brain-Power-Salad-51

^^ Brain Power Salad (Spinach Salad with Salmon, Avocado, and Blueberries) from Gimme Some Oven // Salmon and avocado pair wonderfully with nearly any fruit, but antioxidant filled blueberries keep this “brain food” recipe on theme.

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^^ Grilled Chicken Salad with Feta, Fresh Corn, and Blueberries from The Pioneer Woman // It’s not often that I link to a Pioneer Woman recipe on this site, but the grilled chicken and fresh summer produce are a refreshingly nutritious foundation.

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^^ Blueberry Pizza with Honeyed Goat Cheese and Proscuitto from In Sock Monkey Slippers // I will definitely be using blueberries on a flatbread pizza this week. If things go well, you might even have a recipe post coming your way!

Healthy Cheesecake Made with Greek Yogurt

^^ Lightly Sweetened Greek Yogurt Cheesecake from Kelly Toups // I couldn’t end this list without sharing a recipe from my own collection!

What’s your go-to blueberry recipe?

– Kelly