This year for Christmas eve dinner, my mom put me in charge of… (you guessed it) the vegetable tray! I used this post for inspiration. Happy holidays!
– Kelly
This year for Christmas eve dinner, my mom put me in charge of… (you guessed it) the vegetable tray! I used this post for inspiration. Happy holidays!
– Kelly
Did you enjoy my 12 days of Christmas fruit and veggie platters? For days when you don’t need an entire tray of holiday food, here are 5 healthy snack ideas. You don’t have to be a kid to enjoy them!
image via The Diva Dish
image via Little Nummies
image via Shop Lasoo
image via Nifty, Thrifty, & Thriving
image via Live Better America
For more Christmas food inspiration, check out my Christmas food board on Pinterest. Happy holidays!
– Kelly
Only 12 days left until the big day! Here is a roundup of the best fruit & veggie platters from around the web to take you all the way to Christmas. Sweet treats are handed out left and right this time of year, so nutrient dense produce is exactly what the season calls for to give your blood sugar and waistband a little break. These would also be great to bring to class parties for children, or any holiday party. My family always serves appetizers on Christmas Eve, so I hope to see an inspired platter such as one of these at our celebration.
1. image via Roo mag
2. Image via Julia Usher
3. Image via Little Wonders’ Days
4. Image via Ginger and Garlic
5. Image via good + happy days
6. Image via What about Watermelon
7. Image via My Spice Sage
8. Image via Betty Crocker
9. Image via Wendy Copley
10. Image via Wanna Green Bean
11. Image via Veggie Wala
12. Image via Keitha’s Chaos
Craving veggies yet? I hope that these images inspire you as much as they inspire me! For plenty of other Christmas food ideas, see my Christmas Food page on Pinterest. Looking for a cute holiday veggie plating, rather than a veggie platter? Check out my Christmas tree plating of brown rice, green beans, and cranberries. Stay tuned for healthy holiday snack ideas!
– Kelly
Now that Thanksgiving has passed, Christmas shopping season is in full swing. Do you have any health conscious friends or loved ones still left to shop for? This gift guide is full of great gift ideas to inspire healthy lifestyle choices.
Part 2: The Nutrition Nut: As promised, here is part 2 of my holiday gift guide. These gifts are my picks for anyone with an interest in nutrition and healthy eating, including those in the nutrition field. I am sure that my fellow RDs would be more than happy to see any of these picks under the tree!
Did you miss part 1 of my healthy gift guide? Then check out gifts for Farmers Market Foodies here. Happy shopping!
-Kelly
Now that Thanksgiving has passed, Christmas shopping season is in full swing. Do you have any health conscious friends or loved ones still left to shop for? This gift guide is full of great gift ideas to inspire healthy lifestyle choices.
Part 1: The Farmers Market Foodie. These gifts are perfect for anyone that frequents farmers markets, appreciates fresh produce, or is passionate about local, sustainable food.
Check back soon for part 2 of my Healthy Gift Guide. The next one is going to have a nutrition focus. Still looking for more gift ideas? Check out this awesome gift guide for Boston Foodies! These picks would be perfect for any of my classmates in the BU Gastronomy program. Happy shopping!
-Kelly
Now that it’s December, I’m ready to fully embrace the Christmas season, and my meals are no exception! This holiday vegetable plating is a delicious and healthy way to get into the Christmas spirit, and it is also a great way to create a meal based on the MyPlate guidelines.
Instructions: I arranged ½ cup brown rice (cooked in low sodium chicken broth), 1 cup of green beans (boiled), and 2 tablespoons of cranberries (also boiled) on the plate in a tree shape. I then drizzled the tree with 1 teaspoon of good balsamic vinegar, and sprinkled on a tiny bit of rosemary and thyme.
Nutrition (using ingredients as listed above): 161 calories, 1g fat (0g saturated), 0mg cholesterol, 43mg sodium, 6mg potassium, 33g carbohydrates (6.5g fiber, 4g sugars), 5g protein, 5% Vitamin A, 16% Vitamin C, 6% Calcium, 5% Iron
To make a meal, pair this with your favorite protein food! I paired mine with leftover turkey, but this vegetable plating would also look excellent with a roasted chicken. This holiday vegetable plating is also the perfect formula for following the latest nutrition guidelines. By making half of your plate fruits and vegetables (green beans and cranberries), a quarter of your plate whole grains (brown rice), and a quarter of your plate lean protein (your choice- I used Turkey), you are following the nutrition guidelines as suggested by MyPlate (see below).
Are you a fan of cute holiday foods made HEALTHY? Inspired by my post on the Best Thanksgiving Fruit and Veggie Platters from Around the Web, I will be posting a collection of the best Christmas themed fruit and veggie platters. Keep an eye out in the coming weeks!
-Kelly
Now that Thanksgiving is over, it is time to start brainstorming for the next holiday season- Advent season! The holidays are fun, but it is easy to get swept up in a cycle of continuously giving and receiving desserts. Don’t get me wrong, holiday treats are sweet. But it is also a good idea to build holiday traditions that aren’t centered on food. To help solve that problem, here is my round up of 3 fun Advent Calendar ideas that don’t involve candy.
1. Book Advent Calendar (Image via Apartment Therapy)
I absolutely adore this Advent Book Calendar idea! Not only is it a great way to get kids in the holiday spirit without resorting to cookies and candy, but it is also a great way to spend quality time with your family and make sure that all of your December favorites get read. Don’t feel like you have to go out and buy 24 new books! My family has accumulated enough holiday books over the years that we could easily wrap up (and non holiday books could work as well). Just make sure that Twas the Night Before Christmas is book number 24! Plus, reading is also a great way to build a healthy mind!
2. Advent Tea Calendar (image via Red Red Completely Red)
I was immediately drawn to this Advent Tea Calendar when I saw it online. Conventional Advent Calendars usually contain pieces of bite-sized candy that are forgotten as quickly as they are eaten. What I love about the Advent Tea Calendar is that not only is it a healthier alternative to candy, but it allows you slow down and enjoy the holiday season. Tea is brimming with cancer fighting antioxidants, and has just enough caffeine to give you clarity. So take time to enjoy a cup of tea each day this season! You’ll be glad you did.
3. Random Acts of Kindness Calendar (Image via TSJ Photography)
When you do good, you feel good. Random acts of kindness are a great way to spread holiday cheer, and are also a great example for young children. Can’t think of 24 ideas? Look here and here for inspiration.
I hope that you enjoy these ideas! Does your family do anything special for Advent?
-Kelly