Weekend Web Roundup

It’s been awhile since my last web roundup, so today I’m sharing a few fun features that recently caught my eye. What sites have you been bookmarking lately?

Mediterranean Diet Manifesto

Mediterranean Diet Manifesto // I love this punchy infographic from registered dietitian Elena Paravantes. For those of you that have trouble picturing what a “real food” or “whole foods” diet looks like, print this graphic out and stick it to the refrigerator or pantry door. A few of my favorite snippets of advice are “Talk During Meals,” “Eat Beans at Least Twice a Week,” and “Eat Fruits and Vegetables that are in Season.”

Obesity & Food Policy Infographic

How Food Policy Can Help Curb Obesity // My concentration in grad school was Food Policy, so I love nerding out over these sorts of public health analyses. This graphic from The Lancet is a great jumping off point to brainstorm solutions for obesity prevention and public health nutrition.

Menu that Encourages Healthy Choices

Restaurant Menu Layout that Encourages Healthy Choices // Speaking of public health… In this article for The Atlantic, Cornell researcher Dr. Brian Wansink shares strategies for restaurants to use that subconsciously encourage diners to choose healthier options, by simply tweaking the menu design. If you enjoy these types of health hacks, you’ll love Wansink’s books, Slim by Design, and Mindless Eating. (I wrote a bit about Slim by Design here.)

Wright Kitchen, by photographer Brittany Wright

Food Gradients // Seattle photographer Brittany Wright became an Instagram sensation after posting captivating pictures of food neatly arranged by color. Her prints are available in limited edition runs on her website, so if you see one you like, snatch it up quickly! For a regular dose of Brittany’s shamelessly OCD food styling, be sure to follow her on Instagram (@wrightkitchen).

50 States of Food from Fooddiggity

Foodnited States of America // Ending on a lighter note, I just had to share this delightful collection of punny food art from the folks at Foodiggity. They creating each of the 50 states as visual food puns, and are posting the project on Instagram (@foodiggity) using the hashtag #foodnitedstates. Follow along with the project on Instagram (they have about 40 states so far), or read more about the project on Foodiggity and Yahoo.

– Kelly

Decorate Like a Dietitian: Healthy, Inspirational Pieces for the Home

The home should be a sanctuary that inspires healthy living, not a cave for Netflix binges and mindless snacking. In Slim by Design, Brian Wansink offers several hacks to make your kitchen slimmer, such as not storing cereal boxes on the counter, keeping fruits and veggies on the top refrigerator shelf, rather than the crisper, and avoiding buying junky snack food in bulk. These small tweaks are research-tested ways to curb mindless eating, which Wansink also implements in the homes of his celebrity clients.

Tips and tricks aside, the design aesthetic of your house can also encourage healthy choices, and that’s what I’m posting about today! When I see enticing pictures of food (be it a donut or a carrot), I crave it. That’s why I like to fill my home with inviting images of delicious fruits and veggies. (This is also the inspiration behind the #foodpornindex campaign from Bolthouse Farms.)

If you’re looking to make your home a catalyst for healthy choices, then see below for my pick of pieces to decorate like a dietitian!

Bouffants and Broken Hearts

^^In my dream home, I would have one of these delightful illustrations by Bouffants and Broken Hearts turned into wallpaper for a powder room (or other small room). Some of her illustrations are available as prints, or on a few other trinkets (such as coffee mugs) on Society6. But wallpaper is totally my end game with these. Just imagine how dramatic it would look with crisp, white trim!

Artichoke print - Etsy

^^For a similar look on a smaller scale, this artichoke print from The Joy of Color is available on Etsy for $21 (along with many other fruit and vegetable watercolors).

Coconut Milk - image via Dark Rye

^^For those that favor pop art, I love this riff on Andy Warhol’s iconic pieces using organic coconut milk from Whole Foods Market. (Note that this isn’t a print for sale, just an image that I stumbled upon on the Whole Foods Pinterest page.)

The Wheatfield - by Katie Daisy

^^Katie Daisy is hands-down one of my favorite artists! (Check out her Etsy shop, The Wheatfield.) I have the ‘farmers market’ print framed in my bedroom, and I gave the ‘Go play outside’ print to my mom for her birthday last year.

Peeled Orange - Elizabeth Mayville

^^Another recent Etsy favorite is Elizabeth Mayville. (You may recognize some of her prints from Design Darling). I recently bought this peeled orange print and am currently on the hunt for a frame and the perfect place to hang it.

Orange Trees - image via Coco + Kelley

^^Plants are another great way to bring you back to nature and inspire healthy choices! Citrus trees, in particular, are especially beautiful (as evidenced by this Domino Magazine photo from Coco + Kelley), but unfortunately, I doubt they’d survive in the Boston tundra.

Herb Garden

^^Lastly, I’m finishing up with a photo of my (short-lived) herb garden. I posted this picture to Instagram about a year and a half ago, and the plants died less than a week later. Not even kidding. Nonetheless, for those with green thumbs, herb gardens are a great way to reconnect with the food system, even if on a tiny scale.

– Kelly

P.S. There’s a lot more where this came from! Check out my Pieces for the Home Pinterest page.