It’s been awhile since my last web roundup, so today I’m sharing a few fun features that recently caught my eye. What sites have you been bookmarking lately?
Mediterranean Diet Manifesto // I love this punchy infographic from registered dietitian Elena Paravantes. For those of you that have trouble picturing what a “real food” or “whole foods” diet looks like, print this graphic out and stick it to the refrigerator or pantry door. A few of my favorite snippets of advice are “Talk During Meals,” “Eat Beans at Least Twice a Week,” and “Eat Fruits and Vegetables that are in Season.”
How Food Policy Can Help Curb Obesity // My concentration in grad school was Food Policy, so I love nerding out over these sorts of public health analyses. This graphic from The Lancet is a great jumping off point to brainstorm solutions for obesity prevention and public health nutrition.
Restaurant Menu Layout that Encourages Healthy Choices // Speaking of public health… In this article for The Atlantic, Cornell researcher Dr. Brian Wansink shares strategies for restaurants to use that subconsciously encourage diners to choose healthier options, by simply tweaking the menu design. If you enjoy these types of health hacks, you’ll love Wansink’s books, Slim by Design, and Mindless Eating. (I wrote a bit about Slim by Design here.)
Food Gradients // Seattle photographer Brittany Wright became an Instagram sensation after posting captivating pictures of food neatly arranged by color. Her prints are available in limited edition runs on her website, so if you see one you like, snatch it up quickly! For a regular dose of Brittany’s shamelessly OCD food styling, be sure to follow her on Instagram (@wrightkitchen).
Foodnited States of America // Ending on a lighter note, I just had to share this delightful collection of punny food art from the folks at Foodiggity. They creating each of the 50 states as visual food puns, and are posting the project on Instagram (@foodiggity) using the hashtag #foodnitedstates. Follow along with the project on Instagram (they have about 40 states so far), or read more about the project on Foodiggity and Yahoo.