Citrus + Avocado: The Perfect Winter Salad Companions

Citrus, Avocado, & Radicchio salad

Few things are more satisfying than biting into a sweet, juicy fruit on a hot summer day, so many are surprised to learn that citrus is actually seasonal to winter. And given the general sparseness of produce this time of year, anything remotely fresh is certainly a welcome ingredient! Additionally, while creamy Mexican avocados are available steadily year-round, the California avocado crop actually arrives in February. Together, these ingredients can create some show-stopping winter salads.

I recently enjoyed my own spin on this dish–a citrus, avocado, and radicchio salad, drizzled lightly with olive oil and champagne vinegar, and finished with a sprinkle of salt and pepper (pictured above, inspired by Mark Bittman’s Kitchen Express). It was the perfect accompaniment to homemade black bean soup (also from Mark Bittman’s Kitchen Express).

After perusing the web, I came across several other variations of winter salads that incorporate both citrus and avocados. Check out the recipe round-up below!

Kale-Avocado-Tangerine-and-Sesame-Salad-4-e1417403296778

Kale, Avocado, Tangerine, and Sesame Salad from Joy the Baker

Grapefruit, Salmon, Avocado Salad

Grapefruit, Salmon, and Avocado Salad from Martha Stewart Living (from the new ‘Clean Slate’ cookbook)

Pomegranate-Citrus-Quinoa-Salad-Diethood

Pomegranate and Citrus Quinoa Salad from Diethood

Kale-Salad-with-Citrus-Avocado-and-Feta-8

Kale Salad with Citrus, Avocado, and Feta from Two Peas and Their Pod

For more winter salad inspiration, check out my Fall & Winter Salads Pinterest Page. What’s your favorite winter salad combo?

– Kelly

Overnight Grapefruit Coconut Oatmeal for Two

Overnight Grapefruit Coconut Oatmeal for 2

I’ve been looking for a way to make my daily oatmeal habit more conducive to the warm summer weather, and after stumbling upon this recipe from The Oatmeal Artist, I think I’ve found the perfect solution! Usually my oatmeal recipes are single serving. However, 1 serving of this recipe would leave me with half of a grapefruit and half of a yogurt carton, so it’s easiest just to make 2 servings. If you don’t have anyone else to cook for, you can save the other bowl of oatmeal for the next morning. It will keep a few days in the fridge.

Overnight Grapefruit Coconut Oatmeal for 2

Overnight Grapefruit Coconut Oatmeal for Two (inspired by the Oatmeal Artist)

Ingredients

  • 1 cup (divided)
    Old fashioned rolled oats
  • 1 individual container (divided)
    Plain Coconut Yogurt (vanilla is also good!)
  • 4 teaspoons (divided)
    Chia seeds
  • 1 whole
    Grapefruit (segmented)
  • 1 cup (divided)
    Water

Cooking Directions

  1. Evenly divide ingredients between two cereal bowls. Each bowl gets 1/2 cup oats, 2 tsp chia seeds, half of a grapefruit (segmented and in chunks), 1/2 cup of water, and half of the yogurt cup.
  2. Mix well, cover, and place in fridge overnight (at least 7 hours).
  3. Give it a good stir before serving. Enjoy!

Overnight Grapefruit Coconut Oatmeal for 2

Most overnight oats recipes are made in Mason jars. I don’t have Mason jars. But I do have cute Anthropologie Latte bowls! So that’s what I use. As long as you can cover it in the fridge and give it a good stir before serving, bowls work just fine. Plus, digging my spoon into the bottom of a tall Mason jar does not seem appealing. Latte bowls for the win!

Overnight Grapefruit Coconut Oatmeal for 2

Nutrition per serving: 322 calories, 10g fat (3g saturated), 8.5g protein, 52g carbohydrates (16g fiber, 17g sugar), 0mg cholesterol, 35mg sodium, 200mg potassium, 20% Vitamin A, 110% Vitamin C, 22% Calcium, 16% Iron

I do wish this recipe had more protein, but believe me when I tell you that the healthy dose of fat and fiber will keep you full for HOURS. And did I mention that this recipe is vegan?

– Kelly