Weekend Web Roundup

It’s been awhile since my last web roundup, so today I’m sharing a few fun features that recently caught my eye. What sites have you been bookmarking lately?

Mediterranean Diet Manifesto

Mediterranean Diet Manifesto // I love this punchy infographic from registered dietitian Elena Paravantes. For those of you that have trouble picturing what a “real food” or “whole foods” diet looks like, print this graphic out and stick it to the refrigerator or pantry door. A few of my favorite snippets of advice are “Talk During Meals,” “Eat Beans at Least Twice a Week,” and “Eat Fruits and Vegetables that are in Season.”

Obesity & Food Policy Infographic

How Food Policy Can Help Curb Obesity // My concentration in grad school was Food Policy, so I love nerding out over these sorts of public health analyses. This graphic from The Lancet is a great jumping off point to brainstorm solutions for obesity prevention and public health nutrition.

Menu that Encourages Healthy Choices

Restaurant Menu Layout that Encourages Healthy Choices // Speaking of public health… In this article for The Atlantic, Cornell researcher Dr. Brian Wansink shares strategies for restaurants to use that subconsciously encourage diners to choose healthier options, by simply tweaking the menu design. If you enjoy these types of health hacks, you’ll love Wansink’s books, Slim by Design, and Mindless Eating. (I wrote a bit about Slim by Design here.)

Wright Kitchen, by photographer Brittany Wright

Food Gradients // Seattle photographer Brittany Wright became an Instagram sensation after posting captivating pictures of food neatly arranged by color. Her prints are available in limited edition runs on her website, so if you see one you like, snatch it up quickly! For a regular dose of Brittany’s shamelessly OCD food styling, be sure to follow her on Instagram (@wrightkitchen).

50 States of Food from Fooddiggity

Foodnited States of America // Ending on a lighter note, I just had to share this delightful collection of punny food art from the folks at Foodiggity. They creating each of the 50 states as visual food puns, and are posting the project on Instagram (@foodiggity) using the hashtag #foodnitedstates. Follow along with the project on Instagram (they have about 40 states so far), or read more about the project on Foodiggity and Yahoo.

– Kelly

10 Best Instagram Accounts to Inspire Healthy Living (Part III)

You know how fast food commercials can leave you craving fries or a burger? This is the same idea, but in reverse. Scrolling though healthy, inspiring images on my Instagram feed makes me crave whole foods and trips to the farmers market. Below are some of my current favorites. Also, check out Part I and Part II of this series for more of my favorite accounts!

10 Best Instagram Accounts to Inspire Healthy Living

@thecrunchyradish Beautiful, healthy meals from an NYC-based Registered Dietitian

10 Best Instagram Accounts to Inspire Healthy Living

@aboutanja Tons of great farmers market shots

10 Best Instagram Accounts to Inspire Healthy Living

@dagmara_ch So many healthy meal ideas!

dicanelo

@dicanelo Bright colors and nutritious meals

10 Best Instagram Accounts to Inspire Healthy Living

@mindful_nutrition This one will definitely have you craving fruits and veggies

10 Best Instagram Accounts to Inspire Healthy Living

@livingthehealthychoice Someone that eats oatmeal as much as I do! So many healthy, inspiring meals here

10 Best Instagram Accounts to Inspire Healthy Living

@sweetgreen This salad chain is new to Boston, but I’m already obsessed

10 Best Instagram Accounts to Inspire Healthy Living

@feltbyheart You can’t scroll past this one without craving fruit

10 Best Instagram Accounts to Inspire Healthy Living

@fluxi A great mix of healthy meals and beautiful San Francisco

10 Best Instagram Accounts to Inspire Healthy Living

@lauren_a24 Colorful plant based meals from another Registered Dietitian

– Kelly