Citrus + Avocado: The Perfect Winter Salad Companions

Citrus, Avocado, & Radicchio salad

Few things are more satisfying than biting into a sweet, juicy fruit on a hot summer day, so many are surprised to learn that citrus is actually seasonal to winter. And given the general sparseness of produce this time of year, anything remotely fresh is certainly a welcome ingredient! Additionally, while creamy Mexican avocados are available steadily year-round, the California avocado crop actually arrives in February. Together, these ingredients can create some show-stopping winter salads.

I recently enjoyed my own spin on this dish–a citrus, avocado, and radicchio salad, drizzled lightly with olive oil and champagne vinegar, and finished with a sprinkle of salt and pepper (pictured above, inspired by Mark Bittman’s Kitchen Express). It was the perfect accompaniment to homemade black bean soup (also from Mark Bittman’s Kitchen Express).

After perusing the web, I came across several other variations of winter salads that incorporate both citrus and avocados. Check out the recipe round-up below!

Kale-Avocado-Tangerine-and-Sesame-Salad-4-e1417403296778

Kale, Avocado, Tangerine, and Sesame Salad from Joy the Baker

Grapefruit, Salmon, Avocado Salad

Grapefruit, Salmon, and Avocado Salad from Martha Stewart Living (from the new ‘Clean Slate’ cookbook)

Pomegranate-Citrus-Quinoa-Salad-Diethood

Pomegranate and Citrus Quinoa Salad from Diethood

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Kale Salad with Citrus, Avocado, and Feta from Two Peas and Their Pod

For more winter salad inspiration, check out my Fall & Winter Salads Pinterest Page. What’s your favorite winter salad combo?

– Kelly

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16 Healthy Halloween Snacks From Around The Web

Happy October, everyone!

Just because Halloween is one of the most diet-busting holidays on the calendar, doesn’t mean that there isn’t room for nutrition. So I scoured the web for the best healthy Halloween snacks, including fruit and veggie platters, as well as heartier fare. The snacks pictured below keep the Halloween spirit alive, without sacrificing nutrition. Enjoy!

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1) Witch brooms made from pretzels & string cheese, Image via Concinada con Catman

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2) Banana ghosts and clementine pumpkins. I love this! Image via Pinterest, original source unknown

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3) Apple teeth with slivered almonds, via Allrecipes.com

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4) Veggie skeleton, image via feeding four little monkeys

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5) Ghost inspired fruit & yogurt, image via Lisa Storms

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6) Jack-O-Lantern Smoothie, image via See Vanessa Craft. Note- for a healthy orange smoothie recipe, I recommend this carrot-apple-banana smoothie or this peach pie oatmeal smoothie.

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7) Hummus with carrot fingers. Image via Pinterest, original source unknown.

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8) Hummus with carrot & parsley pumpkins. Image via Parents.com

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9) Deviled eggs with olive spiders, image via Sunset

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10) Pumpkin deviled eggs, image via Foodista

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11) Mummy dip with green veggies, image via hostess with the mostess

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12) Plum + grape spider, image via Kitchen Fun With My 3 Sons

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13) Adorable veggie platter presentation! Image via Pinterest, original source unknown

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14) Fruity Jack-O-Lanterns, image via Chocolate Covered Katie

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15) Easy Jack-O-Lantern Oranges, image via Under Construction blog

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16) Fruit cup Jack-O-Lanterns, image via Pimp My Dinner

For more Halloween food inspiration (yes- there’s more!), see my Pinterest board. Wondering what dips to serve with fruit and veggie platters? See my picks for healthy dips here.

Happy Halloween!

– Kelly