Cranberry Apple Steel Cut Oatmeal (Slow Cooker)

Cranberry Apple Steel Cut Oatmeal (Slow Cooker)

Don’t let the name of this recipe fool you. Tart from the cranberries, sweet from the apple cider, and warm and gooey from the slow-cooked steel cut oats, this oatmeal tastes remarkably like cherry cobbler. Don’t ask how I got from cran-apple to cherry (sweet and tart, remember???), just go with it.

Even though this is naturally sweetened steel cut oatmeal we’re talking about, it may even be too rich for breakfast. (But don’t worry, I won’t tell!) I mean, I really can’t overstate the uncanny resemblance between this dish and cherry cobbler.

Regardless of when your hunger strikes, this deliciously fruity porridge will go perfectly with a cold glass of milk, a creamy latte, or a sizeable scoop of vanilla ice cream. I’ll leave the choice up to you!

Cranberry Apple Steel Cut Oatmeal (Slow Cooker)

Cranberry Apple Steel Cut Oatmeal (Slow Cooker)

Serves 4

Ingredients:

  • 1 cup steel cut oats
  • 1 cup whole cranberries (fresh or frozen)
  • 2 cups unsweetened Apple Cider (0r apple juice)
  • 1/2 cup milk (I used organic nonfat milk)
  • 1/4 cup ground flaxseed

Method:

  1. Lightly coat the inside of a programmable slow cooker with oil or cooking spray.
  2. Pour all ingredients into the slow cooker, then stir to combine.
  3. Cover and cook on low for 4.5 to 5 hours. I use a programmable slow cooker so that I can get more than five hours of sleep and still wake up to warm oatmeal. (Once the oatmeal is done cooking the programmed amount of time, the slow cooker automatically switches to a ‘warm’ setting and holds the food warm.)
  4. Divide into 4 bowls and serve immediately, or put leftover servings into the fridge for later. To reheat individual servings, simply microwave on high for 1 ½ to 2 minutes.

Nutrition per serving: 300 calories, 8g fat (1g saturated fat), 51g carbohydrates (9g fiber, 15g sugar), 10g protein, 20mg sodium, 1% Vitamin A, 6% Vitamin C, 12% Iron, 8% Calcium

Cranberry Apple Steel Cut Oatmeal (Slow Cooker)

– Kelly

Overnight Grapefruit Coconut Oatmeal for Two

Overnight Grapefruit Coconut Oatmeal for 2

I’ve been looking for a way to make my daily oatmeal habit more conducive to the warm summer weather, and after stumbling upon this recipe from The Oatmeal Artist, I think I’ve found the perfect solution! Usually my oatmeal recipes are single serving. However, 1 serving of this recipe would leave me with half of a grapefruit and half of a yogurt carton, so it’s easiest just to make 2 servings. If you don’t have anyone else to cook for, you can save the other bowl of oatmeal for the next morning. It will keep a few days in the fridge.

Overnight Grapefruit Coconut Oatmeal for 2

Overnight Grapefruit Coconut Oatmeal for Two (inspired by the Oatmeal Artist)

Ingredients

  • 1 cup (divided)
    Old fashioned rolled oats
  • 1 individual container (divided)
    Plain Coconut Yogurt (vanilla is also good!)
  • 4 teaspoons (divided)
    Chia seeds
  • 1 whole
    Grapefruit (segmented)
  • 1 cup (divided)
    Water

Cooking Directions

  1. Evenly divide ingredients between two cereal bowls. Each bowl gets 1/2 cup oats, 2 tsp chia seeds, half of a grapefruit (segmented and in chunks), 1/2 cup of water, and half of the yogurt cup.
  2. Mix well, cover, and place in fridge overnight (at least 7 hours).
  3. Give it a good stir before serving. Enjoy!

Overnight Grapefruit Coconut Oatmeal for 2

Most overnight oats recipes are made in Mason jars. I don’t have Mason jars. But I do have cute Anthropologie Latte bowls! So that’s what I use. As long as you can cover it in the fridge and give it a good stir before serving, bowls work just fine. Plus, digging my spoon into the bottom of a tall Mason jar does not seem appealing. Latte bowls for the win!

Overnight Grapefruit Coconut Oatmeal for 2

Nutrition per serving: 322 calories, 10g fat (3g saturated), 8.5g protein, 52g carbohydrates (16g fiber, 17g sugar), 0mg cholesterol, 35mg sodium, 200mg potassium, 20% Vitamin A, 110% Vitamin C, 22% Calcium, 16% Iron

I do wish this recipe had more protein, but believe me when I tell you that the healthy dose of fat and fiber will keep you full for HOURS. And did I mention that this recipe is vegan?

– Kelly