Beet Hummus Recipe
This vibrant beet hummus is not only visually stunning but also incredibly nutritious. The roasted beets add a subtle sweetness that pairs beautifully with the creamy texture of chickpeas. It’s a versatile dish perfect for serving as a dip with pita bread or fresh vegetables, or as a spread on sandwiches. Whether you're hosting guests or looking for a healthy snack, this beet hummus will surely impress.
Equipment
- 1 Baking sheet (for roasting beets)
- 1 Food processor or blender
- 1 Measuring cups and spoons
- 1 Spatula
- 1 Knife and cutting board
- 1 Aluminum foil (optional, for roasting beets)
Ingredients
- 2 medium beets washed and scrubbed
- 1 can (15 oz) chickpeas drained and rinsed
- 2 tablespoons tahini
- 2 olive oil
- 1 clove garlic clove
- 1 juice of 1 lemon
- 1 teaspoon ground cumin
- 1 teaspoon salt (adjust to taste)
- 2-3 tablespoons water (for desired consistency)
- Optional garnish: olive oil, fresh herbs (parsley), sesame seeds
Instructions
- Roast the Beets: Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for 40-45 minutes, or until tender when pierced with a fork. Let them cool, then peel and chop into chunks.
- Prepare the Hummus: In a food processor or blender, combine the roasted beet chunks, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
- Blend: Pulse the mixture, gradually adding 2-3 tablespoons of water to achieve a smooth consistency. Pause occasionally to scrape down the sides with a spatula. Blend until the hummus is creamy and the beets are fully incorporated.
- Taste and Adjust: Taste the hummus and adjust the seasoning, adding more salt or lemon juice if needed.
- Serve: Transfer the beet hummus to a serving bowl. Drizzle with a bit of olive oil and garnish with fresh parsley, sesame seeds, or other herbs of your choice. Serve with pita bread, chips, or fresh vegetables.
Video
Notes
Roasting Beets: For added flavor, drizzle the beets with olive oil and a pinch of salt before roasting. If you’re short on time, you can use pre-cooked beets available at most grocery stores.
Texture Control: Adjust the consistency by adding water or olive oil gradually. For a smoother hummus, peel the chickpeas before blending—this extra step results in an ultra-creamy texture.
Storage: Store your beet hummus in an airtight container in the refrigerator for up to 5 days.
Texture Control: Adjust the consistency by adding water or olive oil gradually. For a smoother hummus, peel the chickpeas before blending—this extra step results in an ultra-creamy texture.
Storage: Store your beet hummus in an airtight container in the refrigerator for up to 5 days.
Nutrition
Calories: 120kcal
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