Sunrise Sunset Tropical Smoothie

A vibrant layered smoothie with pink and yellow colors, garnished with a pineapple slice and strawberry, set against a sunset background

Sunrise Sunset Tropical Smoothie

A mix of tangy pineapple, juicy mango, and sweet strawberries creates a refreshing drink perfect for breakfast, post-workout refuels, or an afternoon treat.

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Prep Time 10

Cook Time 0

Course Beverage

Cuisine American, Tropical

Servings

Calories 220 kcal

Equipment

Blender high-speed blender preferred
Measuring cups and spoons
Paring knife
Cutting board
Glasses for serving

Ingredients

1 cup fresh or frozen mango chunks
1 cup fresh or frozen pineapple chunks
1 cup fresh or frozen strawberries
1 cup orange juice freshly squeezed or store-bought
1/2 cup plain Greek yogurt or coconut yogurt optional for creaminess
1/2 cup coconut water or almond milk adjust for desired consistency
1 tbsp honey or agave syrup optional, for added sweetness
Ice cubes optional, for a frostier texture

Instructions

Prepare the Ingredients:
If using fresh fruit, peel and chop the mango and pineapple into chunks. Hull the strawberries. Measure out all ingredients for easy blending.
Layer the Ingredients
In the blender, layer the mango, pineapple, and strawberries. Add the orange juice, yogurt (if using), and coconut water or almond milk.
Blend
Blend on high until smooth and creamy. If the mixture is too thick, add more coconut water or almond milk a tablespoon at a time until the desired consistency is achieved.
Taste and Adjust
Taste the smoothie. If you prefer it sweeter, blend in the honey or agave syrup.
Serve
Pour the smoothie into two glasses. Garnish with a slice of fresh fruit, a sprinkle of granola, or a small umbrella for a tropical touch.