Looking for a guilt-free way to enjoy a delicious chocolate milkshake? These two healthy, no-sugar-added milkshakes are packed with flavor and nutrition! The Peanut Butter Chocolate Shake brings a rich, nutty taste, while the Mocha Chocolate Shake delivers a refreshing coffee twist.
Both are perfect for breakfast, or even a midday snack. Personally, I love to take these as a post-workout treat. Enjoy them on their own or serve with a side of fresh fruit!
Healthy No-Sugar-Added Chocolate Milkshakes: Peanut Butter Chocolate
Equipment
- 1 Blender
- 1 Measuring cups and spoons
- 1 Tall glasses for serving
Ingredients
- 1 frozen banana
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Add the frozen banana, unsweetened cocoa powder, peanut butter, almond milk, and vanilla extract to the blender.
- Blend on high until smooth and creamy.Taste and adjust sweetness by adding honey or maple syrup if needed.
- Pour into a tall glass and enjoy your healthy, no-sugar-added Peanut Butter Chocolate Milkshake!
Video
Notes
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No Sugar Mocha Chocolate Shake
Equipment
- 1 Blender
- 1 Measuring cups and spoons
- 1 Tall glasses for serving
Ingredients
- 1 frozen banana
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon instant coffee or 1/4 cup brewed espresso (chilled)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 teaspoon vanilla extract
- 1-2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Add the frozen banana, unsweetened cocoa powder, instant coffee or brewed espresso, almond milk, and vanilla extract to the blender.
- Blend until smooth and well-mixed.Taste and add honey or maple syrup for extra sweetness if desired.
- Serve immediately in a tall glass for a rich and refreshing mocha experience!
Video
Notes
- Boost Nutrition: Add a scoop of protein powder or a handful of spinach to make these shakes even healthier.
- Adjust Texture: For a thicker shake, add a few ice cubes or reduce the amount of milk. If you prefer a thinner shake, increase the milk.
- Pro Tip: Freeze bananas ahead of time for an even creamier texture without needing ice.
Nutritional Information (per serving)
Shake | Calories | Carbohydrates | Protein | Fat |
Peanut Butter Chocolate | 180 | 28g | 5g | 7g |
Mocha Chocolate | 170 | 27g | 4g | 5g |
In Summary
Treat yourself to these guilt-free chocolate milkshakes that taste like a total indulgence without any of the sugar crash! Whether you’re in the mood for the creamy, nutty goodness of the Peanut Butter Chocolate Shake or the rich, coffee kick of the Mocha Chocolate Shake, both are ready in minutes and perfect for any time of day.