You are currently viewing Two Healthy, No-Sugar Chocolate Milkshakes (PB & Mocha)

Two Healthy, No-Sugar Chocolate Milkshakes (PB & Mocha)

Looking for a guilt-free way to enjoy a delicious chocolate milkshake? These two healthy, no-sugar-added milkshakes are packed with flavor and nutrition! The Peanut Butter Chocolate Shake brings a rich, nutty taste, while the Mocha Chocolate Shake delivers a refreshing coffee twist.

Both are perfect for breakfast, or even a midday snack. Personally, I love to take these as a post-workout treat. Enjoy them on their own or serve with a side of fresh fruit!

choco shake

Healthy No-Sugar-Added Chocolate Milkshakes: Peanut Butter Chocolate

Indulge in these guilt-free chocolate milkshakes that deliver rich, satisfying flavors without any added sugar. Choose between the Peanut Butter Chocolate Shake for a creamy, nutty treat, or the Mocha Chocolate Shake if you're craving a refreshing coffee-infused twist. Perfect for breakfast, a midday snack, or even post-workout, these shakes are packed with nutrition and come together in just 5 minutes!
Prep Time 5 minutes
Cook Time 0 minutes
Course Beverage, Dessert
Cuisine American
Servings 2
Calories 180 kcal

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Tall glasses for serving

Ingredients
  

  • 1 frozen banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon natural peanut butter
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1/2 teaspoon vanilla extract
  • 1-2 teaspoons honey or maple syrup (optional, to taste)

Instructions
 

  • Add the frozen banana, unsweetened cocoa powder, peanut butter, almond milk, and vanilla extract to the blender.
    blend the shake
  • Blend on high until smooth and creamy.Taste and adjust sweetness by adding honey or maple syrup if needed.
    shake no sugar addd
  • Pour into a tall glass and enjoy your healthy, no-sugar-added Peanut Butter Chocolate Milkshake!
    Choco shake

Video

Notes

Boost Nutrition: Add a scoop of protein powder or a handful of spinach to make these shakes even healthier.
Adjust Texture: For a thicker shake, add a few ice cubes or reduce the amount of milk. If you prefer a thinner shake, increase the milk.
Pro Tip: Freeze bananas ahead of time for an even creamier texture without needing ice.
Keyword Comfort Food, Gluten-Free, Healthy, Peanut Buttet, Shake, Vegan
Add a scoop of protein powder or a handful of spinach to make these shakes even more nutritious. If you prefer a thicker shake, add a few ice cubes or reduce the amount of milk. For a thinner shake, increase the milk.

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Moca shake, no sugar

No Sugar Mocha Chocolate Shake

Enjoy in recipe we made for you. Perfect for breakfast, a midday snack, or even post-workout, this shake is packed with nutrition and come together in just 5 minutes!
Prep Time 5 minutes
Cook Time 0 minutes
Course Dessert
Calories 170 kcal

Equipment

  • 1 Blender
  • 1 Measuring cups and spoons
  • 1 Tall glasses for serving

Ingredients
  

  • 1 frozen banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon instant coffee or 1/4 cup brewed espresso (chilled)
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1/2 teaspoon vanilla extract
  • 1-2 teaspoons honey or maple syrup (optional, to taste)

Instructions
 

  • Add the frozen banana, unsweetened cocoa powder, instant coffee or brewed espresso, almond milk, and vanilla extract to the blender.
    blend the shake
  • Blend until smooth and well-mixed.Taste and add honey or maple syrup for extra sweetness if desired.
  • Serve immediately in a tall glass for a rich and refreshing mocha experience!
    Healthy Chocolate Milkshake

Video

Notes

  • Boost Nutrition: Add a scoop of protein powder or a handful of spinach to make these shakes even healthier.
  • Adjust Texture: For a thicker shake, add a few ice cubes or reduce the amount of milk. If you prefer a thinner shake, increase the milk.
  • Pro Tip: Freeze bananas ahead of time for an even creamier texture without needing ice.
Keyword Chocolate, Dairy-Free, Milkshake, Mocha, Shake

Nutritional Information (per serving)

Shake Calories Carbohydrates Protein Fat
Peanut Butter Chocolate 180 28g 5g 7g
Mocha Chocolate 170 27g 4g 5g

In Summary

Treat yourself to these guilt-free chocolate milkshakes that taste like a total indulgence without any of the sugar crash! Whether you’re in the mood for the creamy, nutty goodness of the Peanut Butter Chocolate Shake or the rich, coffee kick of the Mocha Chocolate Shake, both are ready in minutes and perfect for any time of day.

Gert De Waal

I am Gert De Wall, I am behind "KellyToups.com," my cooking blog that has garnered a following thanks to its delicious recipes, insightful food tips, and engaging storytelling. My passion for culinary arts and knack for making complex dishes accessible to home cooks have allowed me to carve out a niche in the crowded world of food blogging. Outside the kitchen, I love exploring local farmers' markets, experimenting with new ingredients, and traveling to discover regional cuisines.

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