Gert De Waal 
A kitchen wall sets the tone for the entire space. Texture, color, and material can transform a plain backdrop into a surface that feels alive … Read more
Written by: Gert De Waal
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A pineapple banana spinach smoothie delivers a refreshing burst of tropical sweetness balanced with the gentle taste of leafy greens. Packed with vitamins A, C, … Read more
Written by: Gert De Waal
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Writing a cookbook sounds fun, right? Just throw some recipes together, slap on a few pretty pictures, and call it a day. If only. The … Read more
Written by: Gert De Waal
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This Simple Stuffed Sweet Potato recipe is a healthy, versatile, and delicious option for any meal of the day. Loaded with wholesome ingredients like black … Read more
Written by: Gert De Waal
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Culinary education offers aspiring chefs and food enthusiasts the opportunity to sharpen their skills and expand their knowledge in the field. These skills manifest themselves … Read more
Written by: Gert De Waal
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A low-carb Chicken Tortilla Soup is a comforting and flavorful dish perfect for chilly evenings or a quick weeknight dinner. Packed with tender chicken, and … Read more
Written by: Gert De Waal
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If you’re looking for a quick, flavor-packed appetizer, Easy Chicken Bacon Ranch Roll-Ups are the perfect choice. These roll-ups combine tender chicken, crispy bacon, and … Read more
Written by: Gert De Waal
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Sunrise Sunset Tropical Smoothie is a vibrant, fruity blend bursting with tropical flavors. The mix of tangy pineapple, juicy mango, and sweet strawberries creates a … Read more
Written by: Gert De Waal
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Looking to supercharge your mornings and boost your metabolism? Fat-burning coffee might be the energizing hack you’ve been missing. This creamy, nutrient-packed beverage blends the … Read more
Written by: Gert De Waal
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There’s nothing quite like the satisfying crunch of a good tortilla chip, especially when it’s paired with your favorite dip. But if you’re watching your … Read more
Written by: Gert De Waal
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